What you eat will determine how beautiful your hair will grow. You don’t need Hair loss treatment in North Vancouver, BC if you are eating well because the nutrients you can get from food will help in naturally activating your body’s hair growth response.

If you need an effective hair loss treatment in North Vancouver, start by eating the following foods:

1. Chicken (and other poultry products)

Full of proteins and an assortment of vitamins and minerals that can help in promoting hair regrowth. It is also a great source of omega-6 fatty acids that help in promoting dermal papilla production, which is essential for healthy and shiny hair.

2. Eggs

Eggs are a great source of proteins as well as many other vitamins and minerals that help keep the hair follicles strong and healthy. Studies also say that eating eggs helps keep the hair shiny and prevents brittleness that leads to hair loss.

Sulfur amino acids, which is a type of protein that can be found in eggs can help in the production of keratin. Keratin is needed for strong and shiny hair. It also helps in preventing premature hair loss.

3. Fish

Omega-3 fatty acids also play an integral role when it comes to promoting healthy and shiny hair. It also helps in the production of dermal papilla cells, which is essential in the anagen growth phase of the hair.

You might not get the omega-3 fatty acids you need from food alone. This is why it’s good to take supplements. Today, you can find fish oil supplements that can help augment this nutrient in your body.

4. Nuts

Some types of nuts are beneficial for the hair. Walnuts, for instance, are considered a super food for the hair because of their assortment of nutrients such as selenium, iron, zinc, and many other vitamins and minerals. This can help in preventing hair loss.

You can also benefit from almonds, which contain a healthy amount of proteins for hair growth and selenium and magnesium for lower hair fall levels.

5. Green leafy vegetables

You should add green leafy vegetables to your diet as well. Spinach, for instance, is one of the best sources of folic acid, iron, calcium, magnesium, and phosphorous for more effective hair growth.

Kale is another good green leafy vegetable because it contains folic acid, calcium, vitamin A, vitamin K, and vitamin C for reduced chances of alopecia.

Go ahead and change your diet first when finding hair loss treatment in North Vancouver. By eating better, you will get much more effective results. You can also check out the natural options for hair loss treatment in North Vancouver from Edgemont Naturopathic Clinic. Naturopathic treatment can help you stave off hair loss.

Joe Richardson is the author of this article. To know more about Vitamin IV Therapy in North vancouver please visit our website: edgemontnaturopathic.com